Beef Teriyaki 4.3.11

Tried another new recipe tonight. It was so good I couldn't wait another minute it post it! This one is from Oxygen Magazine's April Issue.

Beef Teriyaki

8oz grass-fed beef, sliced
juice of 1 lemon
1tsp olive oil
1Cup water, divided
1onion, chopped
1head broccoli, chopped (about 2C)
1bunch baby bok choy, chopped (about 1.5C)
4C kale, chopped
3TBS low-sodium soy sauce
dried ginger to taste (I did approx 1tsp)
2 cloves garlic, minced
1tsp sesame oil
1tsp lemon juice
2TBS maple syrup

1: Place beef strips in a bowl and toss with lemon juice.

2: In a large skillet set on medium heat, brown meat in oil for 5min. Add 1/2 C water plus onion, broccoli, bo choy and kale. Cover and reduce heat. Let cook for 10 min about.

3: Meanwhile, place remaining ingredients plus remaining 1/2 C water in a blender and blend to combine. Heat in a small pan. Wisk while it boils. Stir sauce onto beef and veggies. Serve.

Nutrition:
267 Calories, 8g fat, 40mg Cholesterol, 613mg Sodium, 29g Carbs, 6g Fiber, 12g Sugar, 25g Protein, 5mg Iron