Friday, June 25, 2010

Martha's Favorite Protein Shake 6.25.10

So I'm sitting here drinking my protein shake as usual after my workout. Then I thought, I need to share this with everyone because as my daughter says, "it tastes like candy"! So here it is:

Spinach and Fruit Protein Shake:

1 1/2 Scoops Vanilla Protein Powder (I avoid protein powders with "Casein" in it because it is slow-digesting and makes my stomach bloat and gives me discomfort and cramps)
1 Large handful of fresh Spinach Leaves
1 Banana
3-4 Strawberries
About a 1/4C (or less) Vanilla Almond Milk
6 Ice Cubes

Put in blender and mix!

Makes one tall class....ENJOY!

1 comment:

  1. Thats the exact smoothie I make every morning, I love it too! :)

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