Martha's Bootcamp 6.11.10

Some of you know that I do my own bootcamp at the college football stadium here in St. George. I thought it might be fun to post a few of my routines on here for those of you that can't join us! Yesterday was fun, so I think I will start there. If there are exercises in here you aren't sure of, I recommend going to youtube and see if they have a demo of it. I need to make videos for you guys...workin' on it!

Martha's Bootcamp:

Started with some Power Sun Salutations to warm up our quads and glutes.

Every exercise in these circuits (with the "helified lunges" as the exception) had a certain amount of reps to go with them. That was determined by flipping 3 face cards over and adding up the numbers. Ace was worth 11. King, Queen, Jacks were worth 10 each.

Do each exercise 1 at a time, then repeat 1-3 times (depending on how much strength you have left!)

Circuit 1:
1) Helified Lunges - This consists of doing a 12 walking lunges with a double bounce, then 12 more walking lunges in singles this time, then go straight into 12 sumo squats
2) Jack Knife Abs
3) Jump Squats up the stadium stairs


Circuit 2:
1) Jump Squats
2) Plie Lunges on a step
3) Push ups

Circuit 3:
1) Chattarungas
2) Full Sit Ups
3) High Knees (2 legs is worth 1 rep)

Circuit 4:
1) Butt Kicks (2 legs is worth 1 rep)
2) Stationary lunge into a leap (so you go into lunge position, then take your back leg and swing it up to your chest while you leap off the ground with your opposite leg)
3) Abs - any kind

Then we cranked out 300 abs without stopping.
Stretch and call it a day!

Hope you like it!!!