Feed Your Muscles! Recipe for Egg White Pizza!! -Cali

Non stick olive oil spray
5 large egg whites
ground pepper, to taste
1 tbsp water
1/2 cup no-salt tomato sauce
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 low-fat ricotta cheese
1/4 cup chopped green bell pepper
1/4 cup sliced fresh mushrooms
1 1/2 tbsp Parmesan cheese

1. Spray frying pan. Whisk egg whites, pepper, water and pour into pan over medium heat.

2. Meanwhile, mix tomato sauce, basil, and oregano.

3. When egg whites are set, gently flip them over.

4. Cover with tomato sauce mixture, ricotta cheese(little spoonfuls), green peppers, and mushrooms. Top with Parmesan cheese. Cover pan, reduce heat to low until cheese is melted. Serve immediately.

I got this recipe out of Oxygen Magazine. I like to use spinach too. If you don't have the suggested veggies just improvise. Anything will be yummy. Goes nicely with 100% whole wheat toast. Enjoy!
-Cali