Protein-Packed Breakfast Parfait -Cali 10/27/10

This works for breakfast or dessert! On the days you just can't eat one more bite of oatmeal try switching it up a bit. Change is good!

Makes 2 servings

1 1/2 cups plain low-fat Greek yogurt, divided
1 1/2 cup sliced strawberries, divided (or berries of your choice)
3 TBSP low-fat granola, divided (or any low-sugar crunchy breakfast cereal)
1 1/2 TBSP maple syrup, divided
3 TBSP toasted walnut halves, divided
1 tsp cinnamon, divided

Spoon 1/4 cup yogurt into 2 individual parfait glasses. Top each with 1/4 cup berries, 1/2 tbsp granola, 1/4 tbsp maple syrup, 1/2 tbsp walnuts and a shake of cinnamon. Repeat the layers 2 times. Serve immediately.

Nutrients per serving:
Calories 245, Total Fats 8g Saturated Fat 1g, Cholesterol 8 mg, Sodium 165mg, Carbs 29g, Fiber 4g, Sugars 19g, Protein 15g, Iron 2mg