This has got to be the best hamburger (turkey burger) recipe I have ever found! It's perfect for summer and is packed with flavor! I think I have had it at least 5 times in one week! The best thing about it is it's super quick and super easy! Here it is...
Turkey Burgers:
Ground Turkey (enough for one patty)
Salsa (about 1 TBS)
Chopped onion
Chopped green pepper
Chopped green onion
Mix ingredients with hands until evenly distributed. Form into a patty and place on a frying pan with Olive Oil Spray. I put the heat just above medium. Cook 4 min on one side and flip over. Cook other side until meat is no longer pink inside.
Toast a Sandwich Thin and place burger on bread. Add 1-2 slices of tomato and 1/2 avocado. You could also add some spinach leaves if you have some handy.
This stays in the range of a 300 calorie/per meal plan. 27g protein and about 40g carbs.
So juicy, full of flavor...MY FAVORITE!
-Martha
No comments:
Post a Comment