500 ml container of egg whites (not sure how many actual eggs that is)
1/4 tsp hot sauce
1/4 tsp garlic powder
1/4 tsp thyme
1/2 tsp chili flakes
Pour into mini muffin tins sprayed with cooking spray(should make 2 dozen)
Cut up 1 cup of any vegetable that you like to have with eggs(mushrooms, red peepers, onion, spinach) and add this mixture to the mini muffins.
Bake 400 Degrees for 35 minutes.
Yummy! Like little quiches! Goes great with your morning oatmeal or perfect for on- the-go snack!
-Cali
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