Serves 10
Olive oil cooking spray
1 1/4 cup whole-wheat flour
1/4 cup spelt flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tbsp cinnamon, ground
1/4 tsp sea salt
1 apple, grated
1 zucchini, grated
1 egg
1/2 cup nonfat plain Greek-style yogurt
1/4 cup raw honey
1. Preheat oven to 350. Mist an 8x4 inch or 9x5 inch loaf pan with cooking spray. (I used a muffin tin for more accurate portion size and lined with wax paper)
2. In a large bowl, whisk together flours, baking powder, baking soda, cinnamon and salt; set aside.
3. In a separate bowl, whisk together apple, zucchini, egg, yogurt and honey.
4. Add wet ingredients to dry ingredients and fold until just combined. Spread batter into prepared pan and bake until golden brown, 40 to 50 minutes.
If you use the muffin tin cook for 20-23 minutes.
(I'll leave a few out and freeze the rest. They seriously taste just as good once they are unthawed.)
Nutrients per 1/4 inch slice or 1 muffin: Calories 113, Total Fat 1g, Sat Fat 0.25g, Carbs 24g, Fiber 3g, Sugars 9g, Protein 4g, Sodium 124mg, Cholesterol 21mg
These are yummy home-baked goodies that are healthy for you! I love them and hope you do too! Happy baking!-CALI
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