Did this workout this morning and just knew I would have to share it with you all. One thing I think would be helpful, is if we could have comments on some of the exercises we post that you may not understand how to do. Then we can take some quick photos of them to maybe help a little on the understanding of form.
Ok, you ready! Here we go!
Warm up 10 min.
We will be doing 4 circuits today, so be sure to have your water handy and maybe a towel...because you will be sweaty!
Circuit 1: Repeat 3x.
Run sprints length of bball gym down and back (2x)
Arms over head holding 40lb bar and do wide leg squats 10reps
Box jumps 10 reps
Circuit 2: Repeat 3x.
Squat machine increasing weight each set (12, 10, 8reps)
Hamstring machine increasing weight each set (12, 10, 8reps)
Jumping lunges (20 - 10 each leg)
Circuit 3: Repeat 3x.
Leg extension machine increasing weight each set (12, 10, 8reps)
Hamstring kick-back machine increasing weight each set (12, 10, 8reps)
Jumping squats 20 reps
Circuit 4: Repeat 3x.
Hamstring curl machine increasing weight each set (25lbs, 27.5lbs, 30lbs) 12reps
Seated squat machine (3- 45lb weights on each side is what I used) 10reps
Ice Skater move 26reps
It's GREAT to be sore in those areas we all work so hard to shrink, isn't it? Hope you like this workout! I did!
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